Well that depends on your preference, scheduling, and the type of counselling you are looking for.

For the most part we work with similar clients however we do have certain specialties and can discuss who would be a better fit when you reach out.

For couples and families, we also offer co-therapy which means both of us can work with you together at no additional cost. 


We know that everyone has their beliefs and respect that. However, for those who would like to discuss issues of spirituality, scripture and prayer, we would be happy to do so at your request.


While there is much benefit to in person meetings, there may still be concern from some clients.  We are both vaccinated and do offer in person meetings.  However, we understand some may be more comfortable on a video conferencing format. If this is you, no problem! We are trained and are confident to utilize zoom video conferencing. Just let us know which is your preference and we will work with you to have your needs met. 


We believe money should not get in the way of quality care. As such, we offer reduced rates of $100 for individual counselling sessions (1hr) and $150 for couples sessions (1.5hr). In addition we offer a sliding scale depending on your ability to pay. Contact us to discuss.


Check with your insurance provider about whether or not counselling services are covered by your plan. Often insurers will cover a certain amount of sessions. We are both Canadian Certified Counsellors (CCC) with the Canadian Counselling and Psychotherapy Association. We do not, however, offer direct billing at this time.